My Mission Is To Help Women Ditch Dieting Cycles & Help Make Them Feel Completely Confident In Their Own Bodies
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My coaching experience was fantastic - I'm in a much better position with my mindset, around my food especially. I know not every day will be perfect but I have finally ditched the all or nothing approach and for that I am truly grateful. Thank you so much for everything.
As a coach, I spend a lot of time with clients doing the deeper work - understanding their beliefs, mindset, etc. Without the deeper work, it'll be hard to maintain a result, as you need to unlearn in order to learn new habits, systems, beliefs, behaviours, etc